Cooking Workshop

Ayurvedic Cooking Course Learn to Heal Through Food

5-day hands-on training in Ayurvedic food wisdom and practical kitchen magic.

Discover the ancient art of healing through everyday meals:

This 5-day hands-on cooking course introduces you to the wisdom of Ayurvedic nutrition and gives
you the tools to prepare nourishing meals that support your unique body type and digestive health.
Whether youre new to Ayurveda or want to deepen your understanding, this course will empower
you to cook with awareness, flavor, and purpose.

What Youll Learn:

Day 1 Food as Medicine

Introduction to Ayurveda and the concept of Ahara (food).
Understanding your dosha (Vata, Pitta, Kapha).
The importance of Agni (digestive fire) and reducing Ama (toxins).
Intro to Ayurvedic spices and digestive teas.

Day 2 Balanced Ayurvedic Meals

The six tastes and their effect on health).
Seasonal eating and food combining principles.
Cooking khichari and seasonal chutneys.

Day 3 Mindful Eating & Gut Health

How your mental state affects digestion.
Rituals around eating: timing, posture, gratitude.
Ayurvedic corrections for common mistakes.
Making Takra (herbal buttermilk) and gut-soothing breakfasts.

Day 4 Cooking for Your Dosha

Identify foods that balance Vata, Pitta and Kapha.
Learn to adjust meals based on your constitution.
Cook personalized thalis and herbal ghee.

Day 5 Long-Term Ayurvedic Lifestyle

Weekly planning, seasonal detox, and cooking in times of illness.
Prepare a dosha-balancing dinner and Ayurvedic dessert.
Closing reflection and sharing circle.

What's Included:

5 days of cooking and theory (3 hours per day).

Ayurvedic nutrition manual + recipes.

All ingredients and cooking materials.

Certificate of participation.

Supportive and joyful group setting.

Access to sauna and garden for integration and rest.

For Whom?

This course is perfect for:

Yogis and wellness seekers.

Retreat guests who want to bring Ayurveda into daily life.

Food lovers curious about conscious cooking.

Anyone wanting to improve digestion, energy, and mental clarity.

Benefits:

Food as Medicine

Engage in flowing sequences that invigorate the body and mind, providing a natural energy boost to start your day.

Balanced Meals

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Mindful Eating

Mindful breathing techniques and meditation help clear mental fog, enhancing concentration and mental clarity. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Cooking by Dosha

Begin your day on a positive note with a routine that fosters mindfulness, balance, and inner peace. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Lifestyle & Planning

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Note

You dont need any prior experience just an open mind, an apron, and a healthy appetite!

Guided by ancient Ayurvedic wisdom, this retreat offers detox, nourishment, and renewal from the inside out.

Date :

Start Date: 30 July and 27 August 2025

Include :

Shared Room & Full Board

Full stay at Bohemian Retreat.

3 Ayurvedic meals + herbal snacks.

Personal guidance & treatments.

Sauna & Jacuzzi access.

Morning yoga sessions.

Unlimited herbal tea.