Ayurvedic Cooking Course Learn to Heal Through Food

5-day hands-on training in Ayurvedic food wisdom and practical kitchen magic.

Discover the ancient art of healing through everyday meals:

Download the Ayurvedic cooking syllabus

This 5-day hands-on cooking course introduces you to the wisdom of Ayurvedic nutrition and gives you the tools to prepare nourishing meals that support your unique body type and digestive health.
Whether youre new to Ayurveda or want to deepen your understanding, this course will empoweryou to cook with awareness, flavor, and purpose.

What Youll Learn:

Day 1 Food as Medicine

  • Introduction to Ayurveda and the concept of Ahara (food).
  • Understanding your dosha (Vata, Pitta, Kapha).
  • The importance of Agni (digestive fire) and reducing Ama (toxins).
  • Intro to Ayurvedic spices and digestive teas.

Day 2 Balanced Ayurvedic Meals

  • The six tastes and their effect on health).
  • Seasonal eating and food combining principles.
  • Cooking khichari and seasonal chutneys.

Day 3 Mindful Eating & Gut Health

  • How your mental state affects digestion.
  • Rituals around eating: timing, posture, gratitude.
  • Ayurvedic corrections for common mistakes.
  • Making Takra (herbal buttermilk) and gut-soothing breakfasts.

Day 4 Cooking for Your Dosha

  • Identify foods that balance Vata, Pitta and Kapha.
  • Learn to adjust meals based on your constitution.
  • Cook personalized thalis and herbal ghee.

Day 5 Long-Term Ayurvedic Lifestyle

  • Weekly planning, seasonal detox, and cooking in times of illness.
  • Prepare a dosha-balancing dinner and Ayurvedic dessert.
  • Closing reflection and sharing circle.
View daily schedule

What's Included:

5 days of cooking and theory (3 hours per day).

Ayurvedic nutrition manual + recipes.

All ingredients and cooking materials.

Certificate of participation.

Supportive and joyful group setting.

Access to sauna, jacuzzi and garden for integration and rest.

For Whom?

This course is perfect for:

Yogis and wellness seekers.

Retreat guests who want to bring Ayurveda into daily life.

Food lovers curious about conscious cooking.

Anyone wanting to improve digestion, energy, and mental clarity.

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Ayurvedic Cooking Retreat 4 nights

€850.00

Guided by ancient Ayurvedic wisdom, this retreat offers detox, nourishment, and renewal from the inside out.

Startdate:
4, 10, 15 and 26 March 2026
Include:
Shared Room & Full Board
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