Ayurvedic cooking is the art of preparing food as medicine — using ingredients, spices,
timing, and awareness to support digestion, energy, and overall wellbeing.
Rooted in the ancient science of Ayurveda, this approach goes far beyond recipes. It
teaches you how to understand your body type (dosha), work with the seasons, strengthen
digestion (agni), and create meals that truly nourish on both a physical and emotional level.
At Boho Experience, Ayurvedic cooking is taught in a calm, hands-on, and embodied way —
combining practical kitchen skills with Ayurvedic wisdom you can apply in daily life.
Every Ayurvedic Cooking retreat or course at Boho Experience includes:
Available dates:
Mar 2 – Mar 6, 2026
Mar 10 – Mar 14, 2026
Ayurvedic cooking is the art of preparing food as medicine — using ingredients, spices,
timing, and awareness to support digestion, energy, and overall wellbeing.
Rooted in the ancient science of Ayurveda, this approach goes far beyond recipes. It
teaches you how to understand your body type (dosha), work with the seasons, strengthen
digestion (agni), and create meals that truly nourish on both a physical and emotional level.
At Boho Experience, Ayurvedic cooking is taught in a calm, hands-on, and embodied way —
combining practical kitchen skills with Ayurvedic wisdom you can apply in daily life.
No prior experience with Ayurveda or cooking is required — just curiosity and openness to
learning.
Every Ayurvedic Cooking retreat or course at Boho Experience includes:
Specific daily schedules, recipes, and learning depth are explained on each individual
course page.
All Panchakarma retreats are supervised by Dr. Renuka Yadav (B.A.M.S.), a senior
Ayurvedic doctor with over 23 years of experience in Panchakarma treatment and education.
Dr. Renuka is the founder and chief trainer of Anvi Ayurved in Goa, India, with international
teaching experience. Her approach is grounded, compassionate, and deeply respectful of
both traditional wisdom and individual needs.
