21 Day Ayurvedic Panchakarma Wellness Retreat in the Netherlands

Summary

This 21-day Panchakarma retreat is designed for those who feel ready for profound,
long-term healing — allowing the body, mind, and nervous system the time they truly need to
release, restore, and rebuild.

Guided by senior Ayurvedic doctor Dr. Renuka Yadav from Goa, India, this immersive
program offers the full classical Panchakarma process in a calm, supportive countryside
setting in the Netherlands.

With space, silence, and deeply personalised care, this extended retreat supports cellular
detox, emotional release, and lasting inner balance that shorter programs simply cannot
provide.

The Retreat Experience

The 21-day Panchakarma is Ayurveda’s most complete and transformative healing process.

Over three weeks, your system is guided gently through all phases of Panchakarma —
preparation, cleansing, detoxification, and rejuvenation — allowing deep-seated toxins,
tension, and stagnation to release safely and naturally.

Your days are intentionally slow and spacious:

Gentle morning yoga to awaken the body
Daily Ayurvedic treatments tailored to your constitution
Nourishing meals that support digestion and detox
Quiet afternoons for rest, integration, and nature
Evenings for herbal tea, reflection, or early sleep

There is no rushing, no pressure, and no overstimulation — only structure, safety, and deep
restoration.

All treatments are carried out by Dr. Renuka’s trained therapy team and personally
supervised by her throughout the retreat, ensuring your process remains grounded,
effective, and responsive to your needs.

A Note from Your Host

I’m Nicolette, the owner of Boho Experience and your host during the retreat.

After my own journey through burnout, autoimmune challenges, and deep emotional
transformation, I felt called to create a space where learning and healing could happen
without pressure — in a way that feels human, grounded, and supportive.

Boho Experience is my countryside home and retreat space, designed to feel like a soft
landing: warm, creative, and deeply nourishing. Hosting this hypnosis training here allows
learning to unfold in a way that feels safe, embodied, and real.

What’s Included

Personal Ayurvedic intake and ongoing adjustments
Daily Panchakarma treatments (Abhyanga, Swedana, Shirodhara, Basti when appropriate)
Herbal medicine and digestive support tailored to your constitution
Gentle daily morning yoga (all levels)
Three nourishing vegetarian Ayurvedic meals per day
Herbal teas and snacks throughout the day
Time for rest, reflection, and integration
Access to sauna, infrared cabin, and jacuzzi
Small group setting with personal attention
20 nights accommodation in shared or private room

Benefits of a 21-Day Panchakarma

Deep, cellular detoxification
Nervous system regulation and emotional release
Improved digestion and metabolic balance
Hormonal and immune system support
Better sleep and sustained energy
Mental clarity and emotional stability
A profound sense of inner calm and renewal

This is not a quick cleanse — it is a true reset, supported by time, care, and consistency.

Food

Nourishing Ayurvedic Meals

All meals are prepared according to Ayurvedic principles, using fresh, seasonal, vegetarian ingredients to support digestion and healing.

Meals provided:
Breakfast • Lunch • Dinner • Snacks

Dietary preferences catered for:
Vegetarian • Vegan • Egg-free • Low-fat • Organic • Sugar-conscious

Guided by Dr. Renuka Yadav

Your retreat is supervised by Dr. Renuka Yadav (B.A.M.S.), a senior Ayurvedic doctor with over 23 years of experience in Panchakarma treatment and education.

She is the founder and chief trainer of Anvi Ayurved in Goa, India, with international teaching experience. Dr. Renuka personally oversees all treatment plans, adjustments, and therapeutic processes throughout the retreat.

Her approach is calm, compassionate, and deeply respectful of both classical Ayurvedic wisdom and individual needs.